Remedial Massage is a highly skilled and targeted therapeutic treatment designed to relieve pain, restore functional movement, and encourage the body’s natural healing mechanisms. It goes beyond the scope of general relaxation, focusing instead on the precise treatment of muscle dysfunction, postural misalignments, and injuries — both recent and long-standing.

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Each session begins with a careful consultation to understand your health history, lifestyle factors, and areas of concern. Using this insight, a personalised treatment plan is created, which may include a combination of trigger point therapy to release stubborn knots, myofascial release to restore fluidity to connective tissues, and specific stretching techniques to improve range of motion and prevent future strain.

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Remedial Massage can be particularly beneficial for those recovering from sports injuries, repetitive strain, or occupational postural habits such as sitting for prolonged periods. It can also support those living with chronic pain by improving circulation, reducing inflammation, and enhancing muscular function.

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This is not simply a treatment for when something is wrong — it is also a preventive therapy. By addressing small dysfunctions before they become bigger issues, Remedial Massage keeps the body aligned, resilient, and ready for the demands of everyday life. You will leave with an enhanced sense of mobility, reduced pain, and a feeling of renewed physical freedom.