Reflexology is an ancient, holistic therapy based on the principle that the feet contain a precise map of the body, with specific points — known as reflex zones — corresponding to different organs, glands, and systems. By applying gentle yet purposeful pressure to these areas, the therapist can stimulate the body’s innate healing ability, restore balance, and promote deep relaxation.

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This non-invasive treatment can support a wide range of concerns, from stress and fatigue to digestive discomfort, hormonal imbalances, and poor circulation. The therapy works on both a physical and energetic level, encouraging the release of tension, improving blood flow, and harmonising the body’s systems.

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A session begins with a soothing warm-up for the feet, followed by focused work on the reflex points most relevant to your needs. Many clients experience a profound sense of calm and clarity, alongside physical relief.

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Reflexology is also an excellent choice for those who wish to benefit from the effects of holistic treatment without the need for full-body massage.

It is a grounding, restorative therapy that leaves you feeling lighter, more balanced, and deeply refreshed — all from the feet upwards.